by Anita Chari | Jan 22, 2020 | Uncategorized
Creativity always brings us into contact with our resistance. The moment we sit down to write or paint or play, like clockwork a force of resistance hits us. Suddenly we feel anxiety, boredom, avoidance, restlessness, or creative paralysis. What we can’t perceive in... by Anita Chari | Jan 16, 2020 | Uncategorized
This week I returned to teaching classes at my university again for the first time in a year and a half, after a luxurious sabbatical pause. I walked into my first class and kicked off, as I usually do, with a somatic meditation. There’s always a bit of initial... by Anita Chari | Jan 8, 2020 | Uncategorized
Coming home through attunement In my last post I talked about “coming home” to yourself as a process of attunement. Now I want to explain more about what I mean by attunement, and to talk about what it feels like, and how you can experience it for yourself. Attunement... by Anita Chari | Dec 30, 2019 | Uncategorized
We live in a world with an epidemic of homelessness. In the United States at least half a million people live without a home. The numbers of vulnerable people displaced worldwide are staggering. We feel the planet as our collective home in environmental crisis. How... by Anita Chari | Dec 26, 2019 | Uncategorized
I don’t know how you feel about them, but for me the holidays are almost always intense. Being sensitive to the vibrations of the collective, I find myself picking up on the unconscious emotions of others more than ever during the holiday season. I took a day trip to... by Anita Chari | Dec 17, 2019 | Uncategorized
Over the next two months, I’ll be publishing a series of posts to introduce you to the principles of my Embodying Creativity program, which I teach in private sessions, drop-in classes, and weekend workshops. Throughout my posts, I’ll share with you my journey of...
