by Anita Chari | Feb 7, 2020 | Uncategorized
Yesterday I was having one of those mornings. I woke up exhausted and sad. My partner had left the day before to go back to his home across the Atlantic after a beautiful time of intimacy and sharing together. I was on my long commute down I-5 and the traffic was... by Anita Chari | Jan 29, 2020 | Uncategorized
The single most empowering thing that I’ve ever learned was how to recognize imprinting from my history, to notice when my imprints were getting activated in the course of my daily life, and ultimately to get the support and resources I needed to resolve them. Because... by Anita Chari | Jan 22, 2020 | Uncategorized
Creativity always brings us into contact with our resistance. The moment we sit down to write or paint or play, like clockwork a force of resistance hits us. Suddenly we feel anxiety, boredom, avoidance, restlessness, or creative paralysis. What we can’t perceive in... by Anita Chari | Jan 16, 2020 | Uncategorized
This week I returned to teaching classes at my university again for the first time in a year and a half, after a luxurious sabbatical pause. I walked into my first class and kicked off, as I usually do, with a somatic meditation. There’s always a bit of initial... by Anita Chari | Jan 8, 2020 | Uncategorized
Coming home through attunement In my last post I talked about “coming home” to yourself as a process of attunement. Now I want to explain more about what I mean by attunement, and to talk about what it feels like, and how you can experience it for yourself. Attunement...
